How to Keep Your Family Healthy this Holiday Season
Welcoming November and the cooler temps, crisp leaves and some flurries starting to fly! With all the splendor of fall comes a bit more indoor time and the dreaded sniffles,
Minnesota Friendly Halloween Costumes for Kids
Did you feel that crisp breeze? That’s right, fall is already here. Time for leaf piles, football games, and pumpkin spice. But that’s not all…perhaps the most important fall decision
Top 10 Must Read Children’s Books
Children’s books play such an important part in a child’s life from getting to know endearing characters, to lessons learned and time spent reading with others. So, we wanted to
How to Prepare Your Child (& Yourself) for Preschool
The transition from home or childcare to Preschool is a major milestone for both your toddler and yourself. Learn how you can be prepared! Preschool can be an exciting era
Launching a Summer Camp that Children & Parents Love
When it comes to summer camp for young children, finding balance between having lots of fun and providing an education-based curriculum that prepares a child academically for life-long success can
The Benefits of Stretching
There’ are a number of reasons parents might benefit from a good stretching routine. Some might be looking to improve their sports performance, some are looking to decrease joint pain
What to Include in Your Family’s Severe Weather Safety Plan
As summer months approach, it’s a good time to go over your family’s severe weather safety plan. Ensure all family members know what to do when together and when you’re
Five Ideas to Relax and Be Present With Your Kids
We often get caught up in our own schedule and the things we need to get done. As an adult, there’s a never-ending barrage of things on our to-do list,
Why Kids Yoga? Tips for Teaching and Your Home Practice.
When kids begin yoga, mindful movement, and breathing exercises at a young age, they too learn the many tools that practicing yoga can help them use in the classroom and
When it Comes to Children’s Dental Health, Prevention is Key!
The month of February is children’s dental health month, and even though primary (baby) teeth will eventually be lost naturally, it’s important to show them love as they have many
Why Now? Why Crusher Fitness + Nutrition?
Get the whole family to focus on health and fitness this year and snag a FREE 3 class package while it’s still available! 10 months ago the thought of a
Dear Santa…A Child’s Free Personalized Letter
Santa is checking his list and the jolly man in red still has time to send your child a personalized letter…in minutes! The Spirit of Christmas is all around us,